Description
Description :
Fennel, Foeniculum vulgare, is an herbaceous perennial plant in the family Apiaceae has grown for use as a herb or flavoring. The fennel plant is an erect herb with 4–5 hollow stems and a distinctly divided feathery foliage. The leaves are simple and linear and are 2–15 cm in length. The plant produces flowers on flat umbels which can be 20 cm (7.9 in) in diameter and possess 20-50 tiny yellow flowers. The plant may reach 2 m (6.6 ft) in height. Fennel is a short-lived plant and is almost always grown as an annual. Fennel may also be referred to as wild fennel or sweet fennel depending on variety and originates from southern Europe and the Mediterranean.
Uses :
Fennel leaves can be used fresh or dried as a spice in cooking. The bulb of some varieties is also edible and is usually consumed after cooking. The seeds can be dried and used as a spice. They are used as mouth fresheners and digestion catalysts. They are eaten raw, roasted or with added flavors. They are religiously found in every restaurant in India and are served complimentary after eating food!
Health Benefits:
It helps regulate blood pressure. Reduces bloating of the stomach and helps in digestion by stimulating the saliva. Reduce Asthma symptoms. It also improves eyesight. It also helps relieve gases for those with redundant gastrointestinal problems.







